MEDICALLY GUIDED OUTDOOR WELLNESS

CCR Adventures is a supportive outdoor wellness program designed to help you safely return to movement after cancer, lymphedema, surgery, or other health conditions. Our goal is to help you rebuild strength, confidence, and independence—while enjoying the
healing benefits of being outdoors.

Program Options

Who This Program Is For

This program may be a good fit for you if you:
● Are recovering from cancer or currently undergoing treatment
● Have lymphedema or are at risk for swelling
● Are returning to activity after surgery or illness
● Feel unsure about how to safely exercise again
● Want guidance and support in a small group setting

Why Outdoor Movement?
Spending time outdoors can support:
● Physical recovery
● Improved endurance and strength
● Reduced stress and anxiety
● Increased confidence in returning to daily activities

We offer different levels of guided hikes to meet you where you are:

Gentle Hikes (Starting Out)

● Flat, easy trails

● Slower pace with rest breaks

● Focus on breathing, mobility, and comfort

Progressive Hikes (Building Strength)

● Moderate elevation

● Build endurance and strength

● Gradual progression at your pace

️ Challenge Hikes (Return to Activity)

● Steeper terrain and longer hikes

● Strength and endurance integration

● Goal-based progression

What Makes CCR Different

● Led by rehabilitation professionals (OT/PT) with experience in cancer recovery

● Focus on safety and individualized pacing

● Small group sizes for personalized support

● Education provided throughout sessions

We help you understand your body and how to move safely and confidently.

What to Expect

● A brief conversation about your goals and comfort level

● Guidance and support throughout the entire session

● Options to rest at any time

● No pressure to keep up with others

You will always be encouraged to move at your own pace.

Additional Support Options

Personal Training
● Individual sessions tailored to your goals
● Extra support for specific conditions or concerns

Medical Support (if needed)
● Guidance with compression and swelling management
● Monitoring during activity
● Individualized recommendations based on your history

Ready to Begin Your Next Adventure?

Your journey into the wild holds something powerful — clarity, confidence, and the kind of strength that only comes from stepping onto the trail with purpose. Every hike, every summit, every shared mile helps you discover more about what you’re capable of.

START YOUR JOURNEY TODAY

With one simple step, you can join a community that welcomes every pace, every story, and every kind of hiker. Lace up, take a breath, and step onto the trail with people who cheer you on, share the journey, and explore right alongside you.

Medical Disclaimer

This wellness program is not a substitute for medical care. If you have medical conditions or concerns, please consult your healthcare provider to determine whether this program is appropriate for you.

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