CRAFTING YOUR DAILY PLAN
- Dr. Erin Erickson
- Sep 15, 2024
- 3 min read
A Path to Wellness, Even During Cancer Treatment
PLANNING TO THRIVE
Creating a daily routine can be a game-changer for your overall well-being. It helps you stay organized, reduces stress, and ensures you make time for the things that matter most. Here’s a guide to help you develop a daily routine that works for you, with a special section on maintaining a routine during cancer treatment.
PLAN YOUR DAY
Set Priorities: Identify the top three tasks you need to accomplish each day.
Time Blocking: Allocate specific time slots to stay focused and productive for each task.
Breaks: Schedule short breaks to rest and recharge.
2. START WITH A MORNING RITUAL
Wake Up Early: Aim to wake up simultaneously every day to regulate your body’s internal clock.
Hydrate: Drink a glass of water first thing in the morning to kickstart your metabolism.
Stretch or Exercise: Engage in light stretching or a quick workout to energize your body.
Healthy Breakfast: Fuel your body with a nutritious breakfast to start your day right.
3. INCORPORATE PHYSICAL ACTIVITY
Exercise Routine: Include at least 30 minutes of physical activity, such as walking, yoga, or a workout session.
Stay Active: Find ways to stay active throughout the day, like taking the stairs or doing household chores.
4. PRACTICE HEALTHY EATING HABITS
Balanced Meals: Plan your meals to balance proteins, carbs, and healthy fats.
Snacks: Opt for healthy snacks like fruits, nuts, or yogurt.
Hydration: Keep a water bottle handy and aim to drink at least eight glasses.
5. EVENING WIND-DOWN
Relaxation: Enjoy relaxing activities like reading, meditation, or a warm bath.
Limit Screen Time: Reduce exposure to screens at least an hour before bed.
Sleep Routine: Aim for 7-9 hours of sleep by going to bed simultaneously each night.
MAINTAINING A ROUTINE DURING CANCER TREATMENT
Going through cancer treatment can be physically and emotionally challenging. However, maintaining a routine can provide a sense of normalcy and control. Here are some tips to help you stay on track.
LISTEN TO YOUR BODY
Rest When Needed: Prioritize rest and listen to your body’s signals. It’s okay to take breaks and nap when necessary.
Gentle Exercise: Engage in gentle exercises like walking or stretching to keep your body active without overexerting yourself.
2. NUTRITION & HYDRATION
Nutritious Meals: Focus on nutrient-dense foods that support your body’s healing process.
Stay Hydrated: Drink plenty of fluids to stay hydrated, especially if you’re experiencing side effects like nausea.
3. EMOTIONAL WELLBEING
Support System: Lean on your support system of family, friends, or support groups for emotional support.
Mindfulness Practices: Incorporate mindfulness practices like meditation or deep breathing to manage stress and anxiety.
4. FLEXIBILITY
Adapt Your Routine: Be flexible and adapt your routine based on how you feel daily. It’s important to be kind to yourself and adjust your activities as needed.
5. STAY CONNECTED
Communication: Keep open communication with your healthcare team to address any concerns or changes in your condition.
Social Interaction: Stay connected with loved ones through calls, messages, or virtual meetings to maintain a sense of connection and support.
CONCLUSION
Developing a daily routine can significantly enhance your quality of life, whether you’re in good health or going through cancer treatment. Remember, the key is finding a balance that works for you and being gentle with yourself as you navigate each day. Stay positive and keep moving forward!
