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8089 S. Lincoln Street, Suite 207, Littleton, CO 80122 Phone: 970-306-7434 Fax: 303-697-6426
RISE STRONG
Your Comeback Starts Here
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Your body has fought hard — through treatment, surgery, swelling, fatigue, fear, and the long climb back to feeling like you again. Whether you’re going through treatment, rebuilding as a survivor, managing lymphedema, or supporting someone you love as a caregiver, you’ve all carried a weight most people will never fully understand. ​CCR Personal Training gives every one of you a place to reclaim strength, confidence, and control with guidance that meets you exactly where you are.
CREATED FOR
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Cancer survivors rebuilding strength after treatment
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Individuals living with lymphedema needing safe, swelling‑aware exercise
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Post‑surgical patients regaining mobility and confidence
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Anyone wanting guided, gentle, progressive strength training
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Caregivers who want to stay strong and active too
Designed by a Two‑Time Cancer Survivor
These programs weren’t created in a classroom — they were built through lived experience. Designed by a two‑time cancer survivor and backed by the credentials of an ISSA Elite Trainer and ACE Cancer Exercise Specialist, this training approach understands the fear, the fatigue, the setbacks, and the determination it takes to rebuild a life after treatment.
This is not traditional fitness. This is survivor‑informed, clinically guided, purpose‑driven rehabilitation for people who deserve a safe place to get strong again.
THE CCR TRAINING EXPERIENCE
Stronger Bodies. Safer Movement. More Confident Living.
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The CCR Personal Training Experience is built for cancer survivors, lymphedema patients, and anyone who needs a training approach that understands the body’s history — not ignores it. Every session blends strength, mobility, breath, and nervous‑system awareness so you can rebuild with confidence, not fear. These programs weren’t created in a classroom — they were built through lived experience.
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What Makes CCR Different
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Oncology‑Informed Coaching — Training designed by professionals who understand treatment side effects, surgical limitations, and lymphedema risk.
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Strength With Safety — Smart programming that builds muscle, stability, and endurance without overloading vulnerable areas.
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Lymphedema‑Aware Movement — Compression‑friendly strategies, swelling‑management techniques, and movement patterns that support lymph flow.
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Customized Modifications — Every exercise can be adapted for fatigue, scar tissue, range‑of‑motion limits, or asymmetry.
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Progress You Can Feel — Better balance, stronger legs, improved posture, and more confidence in daily life and on the trail.
Outcome‑Driven Program Design
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Strength Training
Strength Training builds the muscle, joint support, and metabolic resilience your body needs to move confidently in daily life. Every session targets functional patterns — pushing, pulling, hinging, squatting, carrying — with load levels that respect surgical history, fatigue, and lymphedema risk. The outcome is simple: a stronger, more capable body that supports you on the trail, at home, and in recovery.
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Mobility & Flexibility
Mobility and Flexibility restore the movement your body may have lost through treatment, scar tissue, or years of guarded posture. Sessions blend controlled range‑of‑motion work, gentle stretching, and joint‑specific mobility drills. The outcome: freer, smoother movement with less stiffness, fewer compensations, and more confidence reaching, twisting, and lifting.
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Balance & Stability
Balance and Stability training strengthens the small stabilizing muscles that protect your joints and reduce fall risk. You’ll practice controlled weight shifts, single‑leg stability (without single‑arm work, honoring your preference), and core‑supported movement patterns. The outcome: better control, safer steps, and the ability to navigate uneven Colorado terrain with confidence.
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Posture & Core
Posture and Core work focus on deep core activation, rib‑cage alignment, and upper‑back strength — all essential for survivors managing scar tissue, asymmetry, or lymphedema. Movements are standing, functional, and independence‑focused, just like you prefer. The outcome: a stronger midline, improved breathing mechanics, reduced strain on the neck and shoulders, and a posture that feels natural, not forced.​
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CCR PERSONAL TRAINING PRICING
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CCR Personal Training builds the strength, balance, and endurance you need — whether you’re preparing for CCR Adventures, training for your own personal goals, or just wanting to move better in your daily activities. We focus on conditioning for climbs, confident movement, and trail‑ready legs so you can thrive on every adventure — from Colorado trails to everyday life.
SINGLE SESSION
Total Sessions: 1
Cost Per Session: $85
Total Cost: $85
OVERVIEW
A focused, 60‑minute one‑on‑one session designed to meet you exactly where you are. Perfect for tune‑ups, form checks, or getting a feel for CCR’s training style.
STARTER PACK
Total Sessions: 4
Cost Per Session: $78
Total Cost: $312
OVERVIEW
A short, structured jump‑start. Build consistency, learn proper movement patterns, and establish a foundation you can grow from with guided support each week.
BUILDER PACK
Total Sessions: 8
Cost Per Session: $72
Total Cost: $576
OVERVIEW
Ideal for clients ready to make real progress. We’ll build strength, confidence, and momentum with a progressive plan tailored to your goals and abilities.
TRANSFORMER PACK
Total Sessions: 12
Cost Per Session: $65
Total Cost: $780
OVERVIEW
A full training arc designed to create noticeable change. Improve strength, endurance, and movement quality with a structured, rehab‑smart progression.
ELITE PACK
Total Sessions: 20
Cost Per Session: $58
Total Cost: $1,160
OVERVIEW
The highest level of support and transformation. Perfect for clients committed to long‑term results, accountability, and a complete performance upgrade.
SESSIONS INCLUDE
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Personalized Programming — A session built around your goals, fitness level, and movement needs.
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Form Coaching — Real‑time technique correction to keep you safe and maximize results.
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Strength & Mobility Work — A balanced mix of muscle‑building and joint‑friendly movement.
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Progress Tracking — Measured improvements in strength, endurance, and confidence over time.
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Accountability Support — Consistent guidance, encouragement, and structure to keep you moving forward.
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Customized Modifications — Adjustments for injuries, limitations, or energy levels so every session feels doable.
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Recovery Guidance — Cool‑downs, stretching, and tips to help you feel better between sessions.
“LET EVERY WORKOUT LEAD YOU CLOSER TO YOUR OWN COLORADO SUMMIT!”