Our Pathway to Wellness: A Journey Towards Optimal Health
- Dr. Erin Erickson
- Jul 22, 2024
- 2 min read
WELCOME
Welcome to our Pathway to Wellness, a unique three-tier process designed to guide you toward optimal health and well-being. This journey is a program and a lifestyle change encompassing three stages. HEAL WELL, MOVE WELL, and TRAIN WELL. Each stage is a crucial milestone, progressively leading you to the ultimate goal—optimal health.
And the best part is you’re not alone on this wellness journey. Our dedicated team is right there with you every step of the way. We’re committed to helping you hit those important milestones and keep you on the right path toward successfully reaching your personal goals.
STAGE 1
HEAL WELL: THE FOUNDATION
OVERVIEW
The first step on our pathway is to HEAL WELL. This initial stage is focused on revitalizing your health and well-being. We address any health concerns and prepare your body for the journey ahead. We connect with you at the present stage of your medical journey.
GOALS
Revitalize Health & Well-Being
Reduce Swelling
Alleviate Pain
Create a Personalized Wellness Plan
STAGE 2
MOVE WELL: BUILDING STRENGTH & FLEXIBILITY
OVERVIEW
In this phase, your therapist continues to guide you on your journey toward improved mobility and wellness. They remain your primary guide, but now they will work hand-in-hand with our personal trainers. This synergy creates a powerful team dedicated to your progress.
GOALS
Improve Mobility
Build Strength
Increase Stability
Reduce Swelling
Synergy Between Therapists & Personal Trainers
STAGE 3
TRAIN WELL: ACHIEVING PEAK PERFORMANCE
OVERVIEW
The final step is all about gaining strength. We aim to make you stronger and more resilient, enabling you to get the most out of life. This isn’t the finish line, but a crucial milestone in our wellness journey, leading you towards a healthier and stronger version of yourself!
GOALS
Increase Strength
Improve Flexibility
Reduce Fat
Increase Energy
CONCLUSION
YOU ARE NOT ALONE! Our method empowers you to take charge of your health, whether you’re battling cancer, managing lymphedema, or working on building strength. It’s about embracing a healthier way of life. Our committed team is by your side throughout this journey towards a more robust you. Let’s embark on this wellness journey together!
CONTACT US TODAY!
970-306-7434
